This 21 Days of Wellness Email Coaching Program is a 21 day e-course designed to be delivered to you over the course of 3 weeks – providing you with practical information and tools to create a strong foundation for optimal health while giving you the chance to connect with me EVERYDAY throughout the course of three weeks.

The Structure of the Program

The program focuses on one particular topic each day of the week. Each day you will receive an email with a few tips and tools on that day’s topic, and an “assignment” related to the tips that will move you toward taking action and making changes.

Topics covered in this program:

Monday: Weight Management

Tuesday: Cravings

Wednesday: Energy and Mental Clarity

Thursday: Emotional Balance

Friday: Stress Management

Saturday: Mindset for Success

Sunday: Progress Check

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