Integr8 Wellness

I am thrilled to congratulate Amy Fripp on reaching her weight loss goal! Amy has lost over 30kg and started working with me less than 7 weeks ago after being unable to break a 5 month cycle of regain and plateau. We ‘ditched the diets and learned to eat clean’ no fads, diets, calorie, fat or carb counting. We didn’t eliminate […]

This 21 Days of Wellness Email Coaching Program is a 21 day e-course designed to be delivered to you over the course of 3 weeks – providing you with practical information and tools to create a strong foundation for optimal health while giving you the chance to connect with me EVERYDAY throughout the course of three weeks. The Structure of […]

Thanks for all the recent messages, Integr8 Health & Fitness and Integr8 Wellness are global businesses. We deliver our services via phone, email and Skype.  

Last minute picnic or lunch to prepare? Try my Morroccan couscous salad! Prepare couscous and add sultanas, roasted capsicum, toasted pine nuts, chickpeas, chopped coriander & mint. When ready to serve toss through some baby spinach & rocket and cherry tomatoes. Dress with red wine vinegar & evoo spiced with ras el hanout or cumin will do nicely. Season well and […]

I’m not a big fan of white bread at all, except for the occasional sourdough chargrilled with a spray of olive oil and topped with homemade bruschetta mix and baby bocconcini-yum! Toss through some cannellini beans and/or tuna for an even better balanced meal 🙂  

Vegetarian Chili served with mountain bread squares, pico de gallo (tomato salsa made with onion, coriander & lime juice), guacamole, low fat shredded tasty cheese & a tiny dollop of low fat sour cream. So good! Sauté onion and spring onion, add 2 tbsp cumin and smoked paprika and cook off spices for a couple of mins add a diced […]

Harness your inner boy scout and BE PREPARED. Divvy up your nuts and seeds into snack portions and make sure there are 5 ready to go- in little tupperware or zip lock bags. Get some soup on to boil- recipes here or your own family favourite or whatever suits your diet plan- I’ve got Butter Bean & Cannellii bean minestrone […]

I created Fat2fabulous after fielding many emails and calls each week asking for information and advice on weight loss and fitness. Im not a qualified dietician or personal trainer and have failed many times before, but I can share my experiences, meal plans, hints and tips that I have learned along the way. My journey is ongoing and I will […]

As I mentioned in an earlier post, we are moving on the 1st October. Making a sea change to a lovely new home with a kitchen bigger than our current lounge room! Our current kitchen is neat and tidy, we installed it to update a well worn 1950′s original art deco kitchen. It was deliberately a cheap solution- the area […]