Tip for the week

By Daniella on July 24, 2011 in Healthy Food

Harness your inner boy scout and BE PREPARED.

Divvy up your nuts and seeds into snack portions and make sure there are 5 ready to go- in little tupperware or zip lock bags. Get some soup on to boil- recipes here or your own family favourite or whatever suits your diet plan- I’ve got Butter Bean & Cannellii bean minestrone and Pea and Ham soup bubbling on the stove. Think about your meals for the week- and plan them! what is your weakness? Mine is a sweet/baked treat after dinner- im one of those naughty people that consume more calories after dinner than I do throughout the whole day- mindless snacking! So I have baked a protein shake carrot cake- its cooling on the bench ready to be cut and frozen into portions.

Key to weight loss is 70% diet- make sure you’re ready. The other no less important factor is exercise- get your calender,planner,diary- online/paper based- whatever suits and pencil in your work outs today! make sure your week is organised around your exercise. Ive got personal training scheduled for Monday & Tuesday, Tues night boxing, Wed yoga, Thurs meditation & boxing, Fri walk/jog on the beach. Those who fail to plan, plan to fail! I am keen to reach my goal in two weeks. Enough procrastinating lets do it together!

About the Author

DaniellaView all posts by Daniella


Add comment

Leave a Reply

Your email address will not be published. Required fields are marked *