Author archive for Daniella
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Client of the month – Amy Fripp
I am thrilled to congratulate Amy Fripp on reaching her weight loss goal! Amy has lost over 30kg and started working with me less than 7 weeks ago after being unable to break a 5 month cycle of regain and plateau. We ‘ditched the diets and learned to eat clean’ no fads, diets, calorie, fat or carb counting. We didn’t eliminate […] -
21 Days to Wellness for only $21!
This 21 Days of Wellness Email Coaching Program is a 21 day e-course designed to be delivered to you over the course of 3 weeks – providing you with practical information and tools to create a strong foundation for optimal health while giving you the chance to connect with me EVERYDAY throughout the course of three weeks. The Structure of […] -
Worldwide services
Thanks for all the recent messages, Integr8 Health & Fitness and Integr8 Wellness are global businesses. We deliver our services via phone, email and Skype. -
Morroccan couscous salad
Last minute picnic or lunch to prepare? Try my Morroccan couscous salad! Prepare couscous and add sultanas, roasted capsicum, toasted pine nuts, chickpeas, chopped coriander & mint. When ready to serve toss through some baby spinach & rocket and cherry tomatoes. Dress with red wine vinegar & evoo spiced with ras el hanout or cumin will do nicely. Season well and […] -
Bruschetta
I’m not a big fan of white bread at all, except for the occasional sourdough chargrilled with a spray of olive oil and topped with homemade bruschetta mix and baby bocconcini-yum! Toss through some cannellini beans and/or tuna for an even better balanced meal 🙂 -
Vegetarian Chili
Vegetarian Chili served with mountain bread squares, pico de gallo (tomato salsa made with onion, coriander & lime juice), guacamole, low fat shredded tasty cheese & a tiny dollop of low fat sour cream. So good! Sauté onion and spring onion, add 2 tbsp cumin and smoked paprika and cook off spices for a couple of mins add a diced […] -
Tip for the week
Harness your inner boy scout and BE PREPARED. Divvy up your nuts and seeds into snack portions and make sure there are 5 ready to go- in little tupperware or zip lock bags. Get some soup on to boil- recipes here or your own family favourite or whatever suits your diet plan- I’ve got Butter Bean & Cannellii bean minestrone […] -
The best decision I have ever made
I created Fat2fabulous after fielding many emails and calls each week asking for information and advice on weight loss and fitness. Im not a qualified dietician or personal trainer and have failed many times before, but I can share my experiences, meal plans, hints and tips that I have learned along the way. My journey is ongoing and I will […] -
Kitchens and the great sea change
As I mentioned in an earlier post, we are moving on the 1st October. Making a sea change to a lovely new home with a kitchen bigger than our current lounge room! Our current kitchen is neat and tidy, we installed it to update a well worn 1950′s original art deco kitchen. It was deliberately a cheap solution- the area […]