Last minute picnic or lunch to prepare? Try my Morroccan couscous salad! Prepare couscous and add sultanas, roasted capsicum, toasted pine nuts, chickpeas, chopped coriander & mint. When ready to serve toss through some baby spinach & rocket and cherry tomatoes. Dress with red wine vinegar & evoo spiced with ras el hanout or cumin will do nicely. Season well and […]

I’m not a big fan of white bread at all, except for the occasional sourdough chargrilled with a spray of olive oil and topped with homemade bruschetta mix and baby bocconcini-yum! Toss through some cannellini beans and/or tuna for an even better balanced meal 🙂  

Vegetarian Chili served with mountain bread squares, pico de gallo (tomato salsa made with onion, coriander & lime juice), guacamole, low fat shredded tasty cheese & a tiny dollop of low fat sour cream. So good! Sauté onion and spring onion, add 2 tbsp cumin and smoked paprika and cook off spices for a couple of mins add a diced […]

Harness your inner boy scout and BE PREPARED. Divvy up your nuts and seeds into snack portions and make sure there are 5 ready to go- in little tupperware or zip lock bags. Get some soup on to boil- recipes here or your own family favourite or whatever suits your diet plan- I’ve got Butter Bean & Cannellii bean minestrone […]